As Bob Hardy gears up for the upcoming Frozen Sole race on November 17th, he’s been hitting the pavement in a series of 8-km training sessions, each one building speed and endurance! Here’s a snapshot of his recent results:
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Training Update - Getting Older - Going Faster and FURTHER
November 11th
Distance: 8.08 km
Time: 1:10:45
Speed: 6.6 kph
Finished strong despite hitting the wall—looks like a little more recovery time is needed for these longer distances!
Time: 1:10:45
Speed: 6.6 kph
Finished strong despite hitting the wall—looks like a little more recovery time is needed for these longer distances!
November 6th
Distance: 8 km
Time: 1:08:44
Speed: 7 kph
Faced a tough 6th km with a 22-meter climb and headwinds of up to 60 kph on Glen Robertson Road.
Time: 1:08:44
Speed: 7 kph
Faced a tough 6th km with a 22-meter climb and headwinds of up to 60 kph on Glen Robertson Road.
November 2nd
Distance: 8 km
Time: 1:12:30
Speed: 6.8 kph
Time: 1:12:30
Speed: 6.8 kph
Each training session pushes Bob closer to his best as he embraces his motto of "Getting Older, Going Faster and Further."
Stay tuned for the results of the Frozen Sole race—it’s just around the corner!