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POST DATE:

August 19, 2024

New Best Time

🌟 Training Update: August 5th Morning Session 🌟
On this Civic Holiday, with the streets quieter than usual, Bob Hardy took advantage of the calm to focus on his morning training session for the upcoming Williamstown Great Raisin River Foot Race on August 11th - at the Williamstown Fair .
Training Stats:
Distance: 5 km
Time: 40.13 minute🏃‍♂️s
Pace: 8.2 kph
Average Heart Rate: 125 bpm
Maximum Heart Rate: 153 bpm
With less traffic on the roads and sporting his Friends of Boomer's Legacy race Shirt, Bob could concentrate on refining his performance and adjusting his technique for the race. His goal is to improve his pace and overall efficiency, particularly focusing on managing heat and optimizing his stride.
This race isn't just about personal achievement; it’s also about making a difference. All profits from the Williamstown Great Raisin River Foot Race will go directly to support adults with developmental disabilities attending Beyond 21 .
Bob is excited to contribute to such a worthy cause while continuing to challenge himself and push his limits. Stay tuned for more updates as he prepares for the race!
Photo by AdLiBb